TA的每日心情 | 无聊
2014-6-29 07:32 |
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签到天数: 3 天 [LV.2]偶尔看看I
新手上路
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发表于 2014-9-2 08:35:08
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there is a lot of blood in the muscles
guitar lessons thesis Bachelor of Electrical Engineering and Automation 级 2009
running role
Running is a sport that most people choose, because it's simple, universal, without the need for any situation can exercise equipment, so choose the number of its large percentage. Benefits of running large, such as weight loss, enhance physical fitness, is conducive to health, alleviate mood, etc., so that the runners in our plays an important role in human health.
Running help blood circulation
When we run, almost able to exercise the muscles up, there is a lot of blood in the muscles, so that when we are running is also important participants in the blood because the blood responsible for the ability to transport oxygen, when we move through respiration The ambient air inhaled into the lungs, the blood hemoglobin combines with oxygen, oxygen transport throughout the body, to cellular respiration, and then again the waste produced by cells and then excreted through the excretory system through the blood away, cell Carbon dioxide produced when the lungs through the lungs when breathing stimulate accelerated breathing, and heart rate, so that the treadmill is conducive to the circulation and blood circulation, some say what use is it blood circulation, it can also help your body blood circulation, The whole body waste away, say some people cold hands and feet, whether it is winter or summer, it is clear that the blood circulation is not good, when injured while running through the crimson blood is gone, the hands can not feel cold feeling, and I is an example.
conducive bloated body.
Many people start running because to lose weight, exercise treadmill is really the best way to lose weight, running compared to other sports burn more calories per minute. But simply in terms of the popular, for example, will feel when you run the equivalent of sweating, feeling the heat, which is why, it is because a lot of the energy needed to run, the calories you consume energy is emitted within the body released things naturally consume is something inside his body, when the body temporarily finished or not enough energy consumption, this refers to the so-called burn burn fat.
. Prevent your bones, muscle degeneration.
Our bones are and your body needs coordinated. Long-term sitting in front of the display we let our bones more fragile. And long-term, regular exercise can keep your bones healthy. Further, that is to prevent our internal body aging faster. Regular high-intensity exercise, such as running, has been shown to promote the growth of human hormones, hormones are those celebrity in order to look younger and sustained injection of medicine. Some people say why why did the world-class runners run, why the body as strong, robust and flexible as muscle why, there is a saying that good, life is movement, running will be your body's muscles are active, muscle The actin better lined up, make our muscles more robust. This is why athletes do not care about anything fell not, but a movement of people who do not exercise regularly are not careful it will pull a muscle or cause of the fracture.
resistance to disease
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